This just might be your moment to seize the healthy competition and become a winner! Submit your story by the end of the month and you could win that trip to San Francisco and maybe even Paris! http://www.rlei.shopshaklee180.com

6 packs? Not just for the pubs on Patty’s Day this year 😉

Monday motivation for you!

Taking control of your weight and your health takes a strong will, courage, and a commitment. Revisit your “WHY” of where you are at with your goals, you may just find your strength there to continue.

Yes it is. That extra weight you & I are carrying around, is not just an unwanted emotional load, but it’s an actual burden on our systems and our hearts. Start on a different heart path here: http://rlei.shopshaklee180.com/us/en/shop.s.html

I couldn’t have said it better! You might be “dieting”, but it’s not really helping your body if it’s not a nutritionally sound diet plan overall. Get the support you need from a holistic weight loss & maintenance program that doesn’t contain any chemicals, preservatives, additives, artificial colors, flavors, you name it. And is well…

Here’s your 2 day challenge: wake up each day this weekend, get outside if you can, and get moving!

Who doesn’t love choices? There’s also coconut milk to consider.

Happy Valentine’s Day! Happy Chocolate Eating Day! (Okay, I made that part up.) This isn’t the first time I have talked about chocolate and it probably won’t be the last. It’s necessary for the soul, don’t you think? In my opinion, it’s also a valuable component of your diet. My husband & I eat 1…

Just love this graphic about getting back on track! Push restart on your Monday button.

Can you imagine how strong the cardiovascular systems must be of all the athletes who do such incredible feats during the Olympic Games? They get my heart pumping just watching them! But that’s ironic isn’t it? – I’m just watching, I’m not out there doing anything remotely as good for my heart muscles and circulation…