There’s aging and then there’s aging well. It starts a lot earlier than we think and bad habits die hard. So start breaking the worst offenders today so you can be at a healthy age tomorrow! “If the only edible indiscretions you worry about are those that make you gain weight, you may have your…

“You know you should stop eating that pile of food on your plate but it’s soooo good and it’s just so hard to stop eating. How much will you eat? You may be surprised to learn some of the factors that scientists have determined play a role in the amount of food we eat. According…

The struggle is real.

Are you marching towards making permanent changes in your health habits? Check out Jacqui McCoy’s Video Diary: Free Meal Tips for some inspiration about portion control.

“It’s not news that for women, body image is a loaded topic. With fat shaming, catcalling, and unsolicited comments about our hair, it’s no wonder some of us turn into full-on Frank Underwood neurotics when it comes to how we look. There are numerous ways to remind you that you’re valuable and lovable, regardless of…

Take this Monday morning as an opportunity to start over & overcome your weight struggle.

Taming your portions, and tracking your calories could make ALL the difference in your weight loss goals. Check out this video diary entry from Shaklee 180 Ambassador, Jacqui McCoy, all about it: http://www.shaklee.tv/jacqui-mccoys-video-diary-portion.

Happy Valentine’s Day! There are many things you can eat & drink over the weekend that are both good and bad for your waistline and in turn, good and bad for your heart health. So choose wisely! And most importantly, snuggle up with your loved ones, which is always good for mind, body, AND soul….

“When it comes to weight loss, you are what you … wear. That’s right. Wearing certain clothes can help you shed pounds. And I’m not talking about binding yourself with cellophane or investing in hot suits to shed water weight. No, the clothes you wear to work or at home can affect your scale by…

Create a schedule of activity and you’re more likely to stick to it!

Get your protein powder mix-in here: http://rlei.shopshaklee180.com/us/en/

“If you’re looking to lose weight or improve your health, you may be trying to do everything in your power to ensure your success: you eat right, sleep well, exercise daily. You may have even wondered whether exercising at a certain time of day could thwart or ensure your success. Well, according to some researchers,…