Are the kiddos out of school? Are you planning your summer vacation activities? Any trips planned with the family? Beach weather, pool time, swimsuits. Get outside, feel the sun on your skin (don’t forget your sunscreen protection), and get ready to enjoy all that this time of year has to offer!

Let’s get outside and exercise all. month. long. “…Seven ways your workout will benefit you immediately. It’ll boost creativity. A thirty-minute aerobic workout can increase your creativity for up to two hours post-exercise, according to one study. Want to supercharge the effects? Take that workout outside—spending time in nature boosts the cognitive benefits. It’ll improve…

I’ve got the cursing thing down pat. But cherry juice is something new to try! “What do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way. Visualize kicking butt. When it comes to getting your body in better condition, don’t forget about…

“May is National Physical Fitness and Sports Month and we all know how important staying fit is not just for adults but for children, too. The Obama administration has created the #MoveInMay social media campaign to help crowd-source ways we can all get fit. But what if our kids aren’t really sports-minded? How can we…

“With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lead to myriad issues, such as decreased insulin sensitivity, mood swings, stress, headaches, and mental fogginess. But, luckily, these 6…

You’re less likely to go overboard on the indulgences over the weekend if you continue the same tracking & accountability you do all week long. So log what you eat in an app or in a notebook. And have a great weekend!

“We are pleased to announce the Grand Prize winners of the 2015 Shaklee 180® Healthy Competition. After reviewing all of the inspiring entries, we have selected these eight participants based on their amazing physical transformations and personal stories. The winners will be flown out to the beautiful city of San Francisco where they will be…

“Great news! We’ve made the tools that support healthy weight loss with Shaklee 180® easy to find and accessible by everyone – with the new My 180 tab on MyShaklee.com. Beginning May 1st, we’re updating the My 180 tab with all of the essential Shaklee 180 support tools – daily meal plans, recipes for entrees…

Shaklee 180 has the healthiest pre and post workout snacks possible!

Each year, Earth Day — April 22 — marks the anniversary of what many consider the birth of the modern environmental movement in 1970. In 1956 Dr. Forrest C. Shaklee founded a company based on Living in Harmony with Nature® that is committed to developing products to improve the health of people and the planet….

Earth Day might have you thinking about energy concerns for our planet. Do you use energy saving lightbulbs? Do you incorporate energy alternatives like wind & solar power? Do you know how to power up your own body with healthy energy bars? “They promise power, performance, and enhanced recovery, but many energy bars are little…