I am aiming just to be an active “walker”, but here are some suggestions for any “runners” or wannabes! “3 Running Programs for Any Level” By Becky Striepe “As I’ve mentioned before, I’m doing a marathon training program with a friend who’s getting ready for the Chicago marathon in October. When I mention marathon training…

“12 Home Chores that Burn the Most Calories” By Steve Graham, Networx “Running marathons and swimming laps are not the only way to burn calories. Housekeeping and yard work can also help you keep off the pounds. Here are 12 of the top calorie-burning home and garden chores, with estimated hourly calorie-burn rates for an…

It’s past our 8th month of Team RLEI TrimminSlimm! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We can’t wait to hear from you, so give us a call, email, or comment…

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo…

We just returned from Shaklee’s 2011 Global Conference in Washington, D.C. One of the highlights was guest speaker, Captain Mark Kelly, here on the Endeavor with Shaklee’s Vitalizer strip. You don’t even have to be on planet Earth to use Shaklee supplements for great health!

It’s past our 7th month of Team RLEI TrimminSlimm! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We can’t wait to hear from you, so give us a call, email, or comment…

It’s all about the right mind set. This program will help you lose weight, yes. But the ultimate goal is to be well. And getting to & maintaining a healthy weight is just 1 part of that. There is an epidemic facing our society-the need to be thin as opposed to the want to be…

It’s past our 6th month of Team RLEI TrimminSlimm! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We can’t wait to hear from you, so give us a call, email, or comment…

From Experience Life… Lynn Hughes and her closest friends shared a problem. They all wanted to lose weight and stick to an exercise program, but they were finding it difficult. Though they were scattered across two different states (half lived in Florida, the others in Indiana), they shared the same obstacle: Something was always getting…

Selected from Diets in Review… “One common concern with regards to dieting is how to maintain social relationships and weight while most social events center around food. To achieve weight loss goals, it can sometimes require a separation of yourself from certain people, at least when food is involved. The catch-22 here is that dieting…

Today is the day I have been excited but reluctant about for the past few weeks. It’s Day 1 of training with the PETA Pack for the Portland Marathon. I made my initial fundraising goal, so part 1 is a checkmark. After work, despite the heat of summer here in SoCal, I am going to…

Heard of it? Curious about The Raw Food Diet? “Raw Food DietDepending on the source, a raw food diet is either a path to perfect health or to serious undernourishment. The truth is somewhere in the middle. Devotees insist that a diet consisting mainly of uncooked, unprocessed plant foods leads to a leaner body, clearer…