“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.” – Ralph Waldo Emerson

Just a little inspiration to keep us all going on our journey to losing weight for better health!

Not happy with your progress so far? Just hit the restart button, we can all do that!

Let go of the guilt. The shame. The disappointment. Right now, right in this moment, you can start again. It takes courage to get back up after failing.

I am going to hit my restart button right………now. 🙂