It’s almost the end of the year now, and if you’re like me, you didn’t quite hit all the markers on your weight loss path. (And that’s the kind way of saying it to myself.) But that’s exactly what this program & blog is all about, sharing the true nature of any goal: it’s a…

As Thanksgiving wrapped-up, this thought occurred to me: You are not what you eat, you are what you DIGEST. (Before I continue, I hope you used the holiday to indulge a little & digested a lot of wonderful goodies. Afterall, we are supposed to be thankful for the abundance of great food, right?) But now…

It’s past our 11th month of Team RLEI TrimminSlimm! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We can’t wait to hear from you, so give us a call, email, or comment…

Right now, Shaklee is offering an incredible deal: Join with a $100 order, get a 30 day supply of Vivix (a $100 value) for FREE. This offer will last through the end of the year. It definitely is an amazing product that slows aging at the cellular level. BUT what you may not know is…

It’s past our 10th month of Team RLEI TrimminSlimm! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We can’t wait to hear from you, so give us a call, email, or comment…

By Carmen Staicer for DietsInReview.com “Halloween is such a fun holiday. There’s no pressure to buy the right gift, no cleaning, no resolutions to prepare, or 100-degree picnics. It’s a day devoted to getting dressed up, scared out of your wits, and filled up with candy. Well, maybe the last part isn’t the greatest idea,…

I can’t believe what this family of 8 (yes 6 children!) is accomplishing together. They are truly a story of what is possible when you join forces with your loved ones. Look at their inspiring story here…Marathon of Health.

“Relationships. Relationships. Relationships. It doesn’t matter what my coaching clients bring to the table, our work together always seems to come back to relationships. It may be our relationships with others that need to be tended–partners and old flames, children and parents, bosses and clients. More often, buried below those relationships, we find an even…

In a new paper by USC researchers, bad eating habits were shown to persist even when the food didn’t taste very good; but the best nugget of the study, perhaps, is the revelation of a surprisingly easy way in which to counter bad eating habits. Researchers gave people entering a movie theater a bucket of…

It’s past our 9th month of Team RLEI TrimminSlimm! Time for all our participants to check-in with us on their progress. Have you lost inches or shed pounds? What’s been the biggest revelation you’ve had? What’s been your biggest challenge? We can’t wait to hear from you, so give us a call, email, or comment…

A little inspiration for you! Check out this story of someone keeping at their goal… Diana Nyad is sixty-two years old and says she is fitter than ever. She is trying again to swim from Cuba to Florida, and if successful will cover the 103 miles in about sixty hours. That’s two and half days…

When it comes to eating out, Mexican food is my weakness (especially cheese enchiladas)& Italian food is my husband’s (ANY pasta really). So that’s why these 25 tips regarding eating out are helpful to keep in mind… 4 quick tips to ordering in any restaurant: 1. Learn to order better. 2. Be careful where you…