hw has launched!

Welcome to the digital home of harmonE Wholeness! We have a new website, a new space at our headquarters, and it’s a new year. There is no time like the present to find inner harmony, balance, and peace. This business is a sapling that grew from a seed in the shade of a mighty tree. Our…

Ho Ho Hope, Joy, and Health For 2016!

You’ve worked hard all year long, now is the time to enjoy all of the season’s offerings with your family and friends! (We will be shaking things up soon and we invite you to be a part of it.) It all restarts on January 9th, 2016. Commit to 14 weeks with us and we’ll help…

Hot Cocoa? or Chocolate Life Shake?

It’s the final month of the year, don’t give up now! We are going to Shake It Up in the year ahead, but don’t let this last month set you back. Enjoy that hot cocoa, but make sure you start your day with a chocolate Life Shake first.

Give Thanks, Receive Better Health

From “50 Reasons to Be Grateful This Thanksgiving” By Katie Medlock “The holiday season is upon us, the time of year when we may be faced with both feelings of warmth and a barrage of advertisements, irritated shoppers and budget anxiety. These mixed messages can make it difficult to get through the season without a…

No Holiday Binge, No Holiday Bulge

You don’t have to give in to the Holiday Bulge. You can still eat healthy and enjoy some of your favorite treats this season, as long as you don’t binge on them. Stay focused and remember how hard you have worked all year to be healthier in the next one!

Move More This Mov-ember

It’s a new month so move over October, it’s move more Mov-ember! Let’s take a cue from the trees and shed the dead weight and leaves of the past. The weather being cooler also means it might be more enjoyable to get outside and exercise! Take in all the beautiful colors, the crisp air, all…

Healthy Halloween Candy – Myth or Truth?

“If you look at the ingredients in most classic candies, it is pretty shocking. They are filled with preservatives, artificial flavors and colors, high-fructose corn syrup and genetically modified ingredients. But it doesn’t have to be that way! Whether you’re looking for artificial dye-free candies for your kids, a little holiday indulgence for yourself or…

How Close Are You?

That’s okay if you’re not “there” yet with your goal. Just be a little bit better off than you were a day ago and you’re still on your way!