(Click to enlarge.) It’s Week 1 (again) of our Team RLEI Reset Program to Live Amazing that restarts every 100 days. This time around we are breaking it down into 7 steps in 7 days every week to help you reset with your wellness goals. Follow along and transform your health! The 1st week is…
Author: ewingfamily
Shaklee Independent Distributors since 1964: Summer, & Amanda Spinks. (In Loving Memory of Founders Bob & Pat Ewing)
Holistic Wellness/Fitness and Nutrition Coaches in the Seattle, Washington area.
Reset to Amazing: Taking Green To The Next Level
Happy, Healthy Earth! Here are our top 10 important tips about doing your part for the planet: 1. Help restore natural spaces. Nature depends on wilderness, wetlands, forests, prairies and even deserts to sustain the animals, plants, and resources ecosystems need to thrive. But the natural world is quickly disappearing. Volunteer for a beach, highway,…
Music To My Ears
Music can be therapy for the soul. It speaks to to a special part inside all of us and can help you work through or express emotions. It motivates you to get your body moving. It helps you let loose and relieve stress. It’s part of overall Sound Therapy for wellness. Recently my husband and I…
The Grandest Canyon
This past week we took a family road trip to the Grand Canyon National Park, Arizona for a special memorial to our father who passed away tragically 10 years ago. Visiting this wonder of the world was on his ultimate, unfulfilled bucket list. So we wanted to spread some of his ashes there for this major…
Reset to Amazing: Pause For Progress Over Perfection
What is your takeaway from this Team RLEI Reset Program to Live Amazing 100 Day period? Did you meet your initial goal or goals? Did you create new goals along the way? Did you discover something about yourself you didn’t know before? Do you feel better? Do you feel amazing? “We have all heard that…
Reset to Amazing: We Are Not Immune
Happy, Healthy Immunity! We are in the final week of our new Team RLEI Reset Program to Live Amazing and at this point, we’re all either getting healthy or trying to stay healthy. The immune system is where health begins and ends in that sense. A number of factors affect immune system health. Some you…
Healthy Digestion Beer Sampling
Last week Team RLEI hosted its March Facebook Party. Here’s a recap of the information shared… Welcome! Tonight I’m going to quickly share 10 tips about aiding smooth digestions. Talking about digestive issues can be a little uncomfortable at times, but then again, so can your bathroom time when the digestive system is not functioning properly. The…
the historical brunch n’ hike
On Easter we decided to take our Sunday brunch then hike adventuring to Los Angeles. After a pop-up buffet hosted by Southern Fried Vegan, we drove the short distance to the east side entrance of Griffith Park. Surprisingly we have only been there once before to explore the famous Griffith Observatory and had no idea…
Reset to Amazing: Getting The Whole Family Involved
Happy, Healthy Families! We are 90 days into our new Team RLEI Reset Program to Live Amazing and new, healthier patterns are well underway. Changing your mindset, your lifestyle, or your unhealthy habits of any kind can be challenging at best, and draining, difficult, and discouraging at worst if you don’t have a solid, long…
A Smarter Way To Hydrate
Water is so fundamental to our existence you wouldn’t think it would be so hard to remember to drink enough. But, like many others, I seem to defy logic and nature. I will forget to drink enough all day long and then at night I tend to guzzle it. So I recently started using this…
Reset to Amazing: Great, Better, and Best of Basic Nutrition
Happy, Healthy Wise Supplementing! We are coming to the close of National Nutrition Month and towards the end of our new Team RLEI Reset Program to Live Amazing, so it seems like a smart time to think about a foundational supplement program to stick with past the 100 Day period and into the future. “Just…
I learned about snacking the hard way
Snacking. Such a loaded word in my household. One always thinks picking things here and there out of the pantry as the day (and night in our case) unfolds isn’t really that big of a deal. A little of this, a little of that. Unfortunately, it..all..adds..up. And if you keep any of it in the home,…
harmonE Wholeness 