Reset to Amazing Week 4: harness the power nap

We’re going into Week 4 (again) of our Team RLEI Reset Program to Live Amazing that restarts every 100 days. This time around we are sharing weekly tips on how you can improve your score and health numbers. (Take the Shaklee HEALTHPRINT for your wellness assessment.) Follow along and transform your health! There actually is a right and a wrong way to nap. But when done right, it won’t throw off the every day goal of a good night’s sleep. It can give you an energy boost, enhance creativity, and improve short-term memory. Get those regular Zzzs and nap wisely!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s