49. Do you dread Mondays? Is it because you feel drained before the work week even begins? Have you figured out why you don’t have the energy to jump right into it? It could be a lack of restful sleep. 6 to 8 hours to be at your best! It could be taking the weekend off from your regular exercise routine. Don’t take such a long break that you are forced to mentally force yourself back into it! It could be straying from the diet you get your body used to during the week with over indulgences on the weekend, throwing your consistent energy levels off. Instead of using both your days off for your “free”, or “treat”, days, take 1 mid-week, like a Wednesday, and the other on like a Saturday, so that by Sunday you are still right on track leading into Monday! Those are just 3 things that could be impacting your Mondays, but they are 3 things you can change before the next Monday rolls around.