21. Happy First Day of Spring and Happy First International Day of Happiness! The United Nations has declared March 20, 2013 to be the first International Day of Happiness. Who’s going to be sad about that? Is there any doubt that negative feelings or states of mind can lead to unhealthy emotional eating? Doesn’t it seem logical that choosing physical activity you enjoy more will increase the likelihood of you engaging in it? Do the sights and sounds of springtime bring a smile to your face? Enough questions, more sunshine, right? “Don’t worry, be happy”, “Eat clean, train dirty”, and keep up the great work!