Be Your Own Reason This Mother’s Day

Hey moms! It’s not all about your family, it’s also about taking care of YOU. You’re worth it. Be your own reason. Be able to be there for others by being there for yourself. Happy Mother’s Day!

Let Them Eat Tacos!

Eat some tacos today. Just eat healthier ones with fresh veggies! And keep track with your Shaklee 180 app. Ole!

If Stress Burned Calories…

“Have you tried “everything” to lose weight but no amount of calorie counting and healthy eating is making the scale budge? You’re not alone. This is the situation for many people, especially women over age 35 who are particularly vulnerable to some hormonal changes that can challenge our best efforts to get slim. According to…

Sweat, Eat, Sweat, Repeat

Routine is actually helpful when trying to stick with a weight loss program. So, sweat, eat, sweat, repeat? 🙂

All Signs Point To Unhealthy

Too bad all the extra fattening calories we consume don’t scream “STOP” at us before we eat them! They tend to look a lot better than they feel, and there’s the problem. A recent study has linked the messages around us, at least the visual ones, to our unhealthy eating habits as a society. “When…

Should You Workout Today?

The answer is pretty much “Yes”. But this self-help guide is good for a laugh and some extra motivation.