Humpday Humor! Of course, being strong & healthy is the best preventative measure for a lot of things 🙂

“It’s summertime, which means prime time for fitness. If you work out consistently, you’re either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors. It’s really a personal preference — but is one scientifically better than the other? Interestingly, yes. While you won’t necessarily burn more calories,…

Are you putting yourself and your wellbeing first right now? The Shaklee 180 program is here to support you.

Are you in the pursuit of Health, Wellth, & Happiness? Then did you know…? -When people get married their happiness peaks, but after a while their happiness returns to the level it was before they got married. -Women tend to experience their all-time lowest life satisfaction at age 37, whereas men typically experience this at…

Yeah it does. Be awesome this weekend!

Some humor is always appropriate for Monday motivation! If you’re on the journey, whatever point you’re at, you’re already on your way!

Make your workouts this weekend FUN by engaging in outdoor activities. Or visiting an indoor trampoline park like I plan to!

You’re not punishing yourself, you’re celebrating how awesome you are!

“That person reading a book on the treadmill may be on to something. A University of Florida study published last month in PLOS ONE showed that older people may be able to exercise more intensely by doing two things at once. The scientists examined 20 healthy people with an average age of 73, and 28…

Werk it this weekend!