Care for a divinely refreshing, cooling berry blast as your summertime breakfast Energizing Smoothee? Just add a couple scoops of Shaklee180 vanilla or strawberry flavored Mix, blend, & sip away!

“Oh, the tyranny of 10,000. That’s the number of steps experts tell us to take each day to stay in good shape. Ten thousand steps are a physical and mathematical challenge for me, because I sit and write at home all day. Here are the sad numbers. I take about 1,000 steps a day just…

Especially during the summertime when children are coming and going, have these healthy snack combos ready on hand!

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Get out there this weekend!

From “3 Ways to Reset Your Diet After a Setback” By Linda Spangle RN MA “A couple months ago, I headed out the door to take Peppy, my cocker spaniel, for a walk. About a block from my house, I slipped on some loose dirt and fell down hard on the sidewalk. It took a…

I’ll add 1 more to this list of yummy candidates for the grill: pineapple! Put some pineapple kebobs together for your own, healthy luau!

Love yourself first. Then treat yourself like you deserve it. You deserve the best: Shaklee 180.

Health & Beauty surfaces from the inside out! And while you munch on that thought, check out these fun, vintage fitness pictures here: http://www.care2.com/greenliving/7-awesome-vintage-fitness-photos.html

Monday Motivation!

Destroy those pounds this weekend, get outside and get active!

Can I relate? Sure can! Life is messy, busy, imperfect. But you can still stay on track with your goals even when you don’t have the time or tools or ability to go all out. No time to make an Energizing Smoothee? Shaklee 180’s “Meal-in-a-Bar” to the rescue! Stay healthy on the go, you can…