Make your workouts this weekend FUN by engaging in outdoor activities. Or visiting an indoor trampoline park like I plan to!

You’re not punishing yourself, you’re celebrating how awesome you are!

“That person reading a book on the treadmill may be on to something. A University of Florida study published last month in PLOS ONE showed that older people may be able to exercise more intensely by doing two things at once. The scientists examined 20 healthy people with an average age of 73, and 28…

Werk it this weekend!

Are the kiddos out of school? Are you planning your summer vacation activities? Any trips planned with the family? Beach weather, pool time, swimsuits. Get outside, feel the sun on your skin (don’t forget your sunscreen protection), and get ready to enjoy all that this time of year has to offer!

Let’s get outside and exercise all. month. long. “…Seven ways your workout will benefit you immediately. It’ll boost creativity. A thirty-minute aerobic workout can increase your creativity for up to two hours post-exercise, according to one study. Want to supercharge the effects? Take that workout outside—spending time in nature boosts the cognitive benefits. It’ll improve…

I’ve got the cursing thing down pat. But cherry juice is something new to try! “What do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way. Visualize kicking butt. When it comes to getting your body in better condition, don’t forget about…

“May is National Physical Fitness and Sports Month and we all know how important staying fit is not just for adults but for children, too. The Obama administration has created the #MoveInMay social media campaign to help crowd-source ways we can all get fit. But what if our kids aren’t really sports-minded? How can we…

“With so many Americans suffering from obesity and diabetes, it is becoming more important than ever to be aware of your food’s effect on your blood sugar levels. Having high or low blood sugar can lead to myriad issues, such as decreased insulin sensitivity, mood swings, stress, headaches, and mental fogginess. But, luckily, these 6…

You’re less likely to go overboard on the indulgences over the weekend if you continue the same tracking & accountability you do all week long. So log what you eat in an app or in a notebook. And have a great weekend!